Are you looking for a program that will help you increase your jumping height? If yes then probably you must hard of the Vert shock member. Created by Justin Darlington, an award winning slam dunker and Adam Folker, a Canadian professional basketball player, the Vert shock member is a comprehensive step by step program that was designed to help professional athletes as well as non-athlete individuals add 9 to 15 inches to their vertical . This program will not only help to improve your vertical jump but will also boost your overall stamina meaning that you will be able to jump high over and over again. Based on their experience, Adam Folker and Justin Darlington decided to use their skills to create a program that will help people who are interested to increase their vertical achieve their after 8 weeks of training. All tips that have been mentioned in this program are backed by scientific research. It is very comprehensive program that gives detailed tips and tricks that you will not find in any other similar program.
The Vert shock member is divided in 3 phases. They include:
- 1st phase: pre-shock
The pre shock phase is a one week training program that will help prepare your body on the next phase. This phase is very important because it will help prepare your body physically and psychologically so that you can handle the succeeding phases easily. By the time you are done with the pre shock phase. This phase will introduce you to exercises that you will be doing over the 8 weeks. The main aim of this phase is to help prepare your muscles to do intensive workouts on the next phase.
- Phase 2 the shock phase
This section is the heart of this program. The shock phase is actually a 6 weeks long program that will equip you will necessary skill needs to help increase your vertical jump. You will be doing plenty of callisthenic, sprinting and plyometric exercises. When on this this phase, you will be required to do extensive workouts 4to 5 days very week for 6 weeks. The other days are set strictly for healing and recovery. The main purpose of this phase is to help to activate and strengthen your fast twitch muscles fibers, the main muscles fibers that your body uses when doing explosive movement such as vertical jump. For you to get the result that you desire during this phase, you will be required to do every single exercise that the author has recommended. In addition to that, you will also be required to follow the guidelines that have been put in place by the authors to the later. The Vert shock member actually gives you all necessary tools that you need to increase your vertical jump. However, it is upon you to use those tools effectively to get the results that you desire.
- Phase 3 post shock phase
This is the final phase of the Vert shock member. According to the author, the post shock phase is designed to cement the gains that you have made in the shock phase while at the same time allowing your muscles to recover. Because of the fact that your workout will be so intensive during the pre-shock period, you may easily think that you will not get significant gain during this period. However, according to the authors, the benefit of this phase is so important because it help to fortify the gains that you have made during the shock phase.
After you have successfully completed the Vert shock member, you will move the maintenance phase. This phase is crucial because it help you maintain all the gains that you have made during the 8 weeks period. The maintenance phase needs to be conducted at least once per week and it includes 3 different workout program that you need to alternate.
- It uses simple language
One thing that has made the Vert shock member to stand out is because the authors have used very simple language to explain very technical procedures. The main aim of the Vert shock member is to help people improve their vertical. That is why the authors have used very simple language that every person regardless of their profession or educational background can understand.
- The authors has impressive track record
When you look at the track record of both authors, you can easily see that they are very impressive. Unlike other program that give people tips that have failed to work on the authors, this program is different because the authors have given tips that has worked for them. That is why they have decided to use their experience and skills in vertical jump to help other people realize their dream too.
- The program can be used by any person
The Vert shock member has not been designed to be used only by professional or aspiring athletes. Any person who wants to increase his/her vertical jump can use it. In fact those people who are not professional athletes will get the best improvement when they use this program.
- No need to buy expensive training tools
Another good thing about the Vert shock member is that it does not require its members to buy very expensive training tools in order to get the results that they are looking for. You also don’t need to go to the gym every single day. The authors have recommended the use of very simple tools and exercises that can be done at home. This is important because it will help you save a lot of your valuable time and money.
- Takes short time but gives quality results
increase your vertical jump by up to 15 inches. This program is best suited for people who want to increase their vertical jump but have very busy schedule.
In conclusion, if you want to increase your vertical jump in a short period of time, then the Vert shock member is the best program to choose. It has given tips and tricks that have been scientifically proven to be effective. It also come with bonuses to help you get and maintain your gains.